Elizabeth Scott BA(Hons) MBACP Accred.
Counselling & Therapy in Essex, UK
Are you experiencing difficulties or challenges in your life that
you would like help and support with, in a safe and non-judgemental
environment?
I offer counselling services in Braintree and Colchester
and I'd love to help you.
1.
Individual
Counselling
Individual counselling provides a professional, safe and non-judgemental space in which to explore your innermost thoughts, feelings and concerns with a trained counsellor.
2.
Couples
Therapy
Couples therapy offers you a chance to explore the issues concerning your relationship in a safe, confidential and supportive environment without judgement.
3.
Clinical Supervision
Clinical supervision for qualified counsellors. An explorative space to enable reflective practice, encourage professional development and ensure good practice management.
4.
Mindfulness
Therapy
It can be easy to rush through life without stopping to notice much. Paying attention to the present moment (to your own thoughts, feelings and to the world around you) can improve your mental wellbeing.
How can counselling help you?
Life can be challenging and you may be struggling to deal with everyday pressures. For many people, emotional and psychological difficulties can at times be overwhelming and can have an impact upon your personal relationships, working relationships, and your general well-being.
Counselling provides the help and support to manage these difficulties, in a safe space and without the fear of being judged. I can work with you to explore the issues affecting you and help you gain insight and clarity into your life situation and relationships. My aim is to help you to connect to your inner resources and increase your resilience, so that you can overcome challenges and make positive change to lead a happier life.
Taking the first step is difficult, but I am here to help.
My Approach
My core approach to therapy is person-centred. This approach is non-directive and puts you the client at the heart of the therapeutic process and allows you to set your own pace, one that you are comfortable with. My aim is to provide a warm, confidential and non-judgmental space where you can feel safe enough to talk about any issues or concerns, whether past or present, that may be impacting on your everyday life.
About me
I am a qualified, full time and experienced counsellor and I am passionate about psychological and emotional wellbeing. I practice in both Braintree and Colchester with availability throughout the week and including evenings and weekends.
Getting Help
Asking for help can be difficult and counselling can seem daunting. Read my guide on the process from when you contact me and what will happen when we first meet.
1.
Individual
Counselling
2.
Couples
Therapy
3.
4.
Clinical
Supervision
Mindfulness
Therapy
I am not what has happened to me. I am what I choose to become.
Carl Jung